Intuitive Wellness

with Christy

Compassionate Coaching for Women Ready to Overcome Fatigue, Burnout, and Self-Doubt

Are you tired of feeling drained and stuck in the cycle of exhaustion?

At Intuitive Wellness with Christy, I help women like you break free from chronic fatigue and burnout by designing personalized self-care plans and empowering you to rewrite your deep-seated beliefs.

MY SERVICES

1:1 Coaching, Group Coaching, Courses, Monthly Membership

1:1 Intuitive Wellness Coaching

Individualized journey through the 12 areas of your life where you desire more balance and fulfillment

Customized self-care strategies tailored to your unique lifestyle, needs, and vision

Dedicated support for deep transformation and sustained energy

Group Coaching

Join a supportive community of women, all working to renew their energy and overcome burnout

Explore each area of the Circle of Life in live, interactive group sessions

Practice powerful breathwork and subconscious reprogramming techniques together

Share insights, accountability, and encouragement in a safe, inspiring space

12 Steps Program

Courses & Monthly Membership

Access self-paced courses designed to help you strengthen each area of your life and create lasting change

Monthly membership includes fresh resources, group breathwork sessions, quantum question meditations, and ongoing community support

Special focus each month on an area from the Circle of Life, with practices to deepen your joy, energy, and success

Stress Management and Mindfulness

Learn to manage stress and cultivate mindfulness with our comprehensive coaching services. We teach you practical techniques and exercises that help reduce stress, enhance mental clarity, and improve emotional resilience. Our stress management strategies are designed to fit into your daily routine, promoting a more balanced and peaceful life.

Nutrition, Fitness and Exercise Apps

Boost your physical health and energy levels with customized nutrition, fitness and exercise apps. Whether you’re a beginner or looking to enhance your existing routine, the apps will create personalized meal plans and workout plans that align with your fitness goals and preferences. Our apps create plans that are designed to be engaging, effective, and adaptable, ensuring you stay motivated and achieve lasting results.

View Success Stories

MY SERVICES FEATURES

Personalized Plans

Tailored Intuitive wellness strategies just for you.

Expert Guidance

Professional advice to achieve your goals.

Holistic Approach

Comprehensive care for mind and body and soul.

Sustainable Habits

Build lasting, healthy lifestyle changes.

Flexible Scheduling

Wellness sessions that fit your life.

Supportive Community

Connect with others on your journey.

TESTIMONIALS

What Client Our Says About Us

“I finally feel alive again.”

After years of feeling drained and overwhelmed, working with Christy was life-changing. The personalized self-care plan and deep belief work helped me find the energy and confidence I thought I’d lost forever. Now, I wake up feeling alive and hopeful for what’s possible.

Jessica R. 44

“Group coaching gave me community and clarity.”

The supportive atmosphere in Christy’s group sessions kept me motivated and accountable. Exploring the Circle of Life with other women showed me that I wasn’t alone in my struggles, and the breathwork exercises have made a huge difference in my day-to-day energy.

Laura C. 51

“I broke free from old patterns holding me back.”

Christy’s approach helped me identify limiting beliefs from childhood that were affecting every part of my life. Through gentle coaching and practical tools, I’ve learned to prioritize my health and happiness—and I feel empowered in a way I never imagined possible.

Megan B. 38

Frequently Asked Questions?

How is your coaching program different from others?

At Intuitive Wellness with Christy, my approach goes beyond traditional health coaching by blending evidence-based wellness practices with intuitive guidance. I focus on helping you reconnect with your body’s innate wisdom and create sustainable habits that honor your unique needs. My coaching is highly personalized, emphasizing compassionate support, holistic growth, and empowerment. With me, you’ll experience a partnership that values your individuality, prioritizes your well-being, and supports lasting transformation—mind, body, and spirit.

What can I expect during a wellness coaching session?

Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.

How often should I schedule wellness coaching sessions?

The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.

How long does it take to see results from wellness coaching?

Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.

Can wellness coaching help with weight loss?

Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.

What qualifications do your wellness coaches have?

Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.

How do I get started with wellness coaching?

Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.

Ready to break free from fatigue &

create the vibrant life you deserve?

Take the first step—schedule your complimentary

Fatigue Freedom Session today &

discover how personalized support can transform

your energy, mindset, and well-being.

Book Your Session Now!Click This Button to Book Session

My Why:

Intuitive Wellness with Christy was born from my own experience navigating health challenges and the search for a more balanced, fulfilling life. After years of feeling overwhelmed by stress and confusion about what true wellness meant, I realized that lasting change comes from within and starts with self-awareness.

I decided to become a certified wellness coach to empower others in Shelbyville, KY and beyond to listen to their bodies, trust their intuition, and create positive, sustainable change. Starting this business allowed me to share my knowledge, compassion, and practical tools with others who want more energy, confidence, and peace of mind.

From humble beginnings—working with a few clients out of my home office—Intuitive Wellness with Christy has grown into a warm, supportive community where everyone’s wellness journey is honored. I am passionate about helping people break through barriers, discover their strengths, and find the guidance they need to feel their best every day.